Weigh In record (no journal entry) for 03 September 2022
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47.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2022:
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1963 kcal
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Fat: 64.54g | Prot: 99.22g | Carbs: 270.43g.
Breakfast: Burgreens Vegan Gyoza, Oatmeal Muffin, Boiled Ripe Banana, Baked Sweetpotato (Peel Not Eaten). Lunch: Roasted Broiled or Baked Chicken Breast, Hoka Hoka Bento Egg Chicken Roll, Biokul Yogurt Plain, Puro WPRO Choco Malt, Sari Roti Roti Tawar Gandum (2). Dinner: Oatmeal Muffin, Peanut Butter, Mariza Strawberry Jam, Tortilla. Snacks/Other: Egg and Cheese on Biscuit, Diamond Low Fat Milk, Puro WPRO Choco Malt. more...
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Losing 2.1 kg a Week
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chrisevani's Weight History
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