Weigh In record (no journal entry) for 02 September 2022
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2022:
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1772 kcal
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Fat: 71.91g | Prot: 128.53g | Carbs: 156.78g.
Breakfast: Oatmeal Muffin, TIMURASA Arenga Palm Sugar, Anchor Unsalted Butter, Sari Roti Roti Tawar Gandum (1). Lunch: Pork Fried Dumpling, Tempeh (Cooked) , Regular Rolled Oat, Ricotta Cheese, Lettuce, Tomatoes, Boiled Egg, Chicken Breast. Dinner: Chicken Breast, Tempeh (Cooked) . Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Puro WPRO Choco Malt, Boiled Ripe Banana. more...
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Losing 3.2 kg a Week
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chrisevani's Weight History
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