Weigh In record (no journal entry) for 01 September 2022
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48.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2022:
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2249 kcal
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Fat: 106.01g | Prot: 155.32g | Carbs: 212.02g.
Breakfast: Biokul Greek Yogurt With Honey, Oatmeal Muffin. Lunch: Hoka Hoka Bento Egg Chicken Roll, Chicken Thigh (Skin Not Eaten), Fried Egg, Chicken Breast. Dinner: Fried Egg, Hoka Hoka Bento Egg Chicken Roll, Chicken Thigh (Skin Not Eaten). Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Puro WPRO Choco Malt, Papaya, Boiled Ripe Banana. more...
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Gaining 1.8 kg a Week
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chrisevani's Weight History
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