Weigh In record (no journal entry) for 31 August 2022
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48.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 95.23g | Prot: 138.69g | Carbs: 218.99g.
Breakfast: Boiled Ripe Banana, Emina Cedda Cheese Slice, Mariza Strawberry Jam, Peanut Butter, Sari Roti Roti Tawar Gandum (1). Lunch: Chicken Thigh (Skin Not Eaten), Cooked String Beans (Fat Added in Cooking), Hoka Hoka Bento Egg Chicken Roll, Fried Battered Fish. Dinner: Chicken Thigh (Skin Not Eaten), Fried Battered Fish, Hoka Hoka Bento Egg Chicken Roll, Cooked String Beans (Fat Added in Cooking). Snacks/Other: Puro WPRO Choco Malt, Ultra Milk Low Fat Source of Calcium (250ml), Papaya, Oatmeal Muffin. more...
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Gaining 1.1 kg a Week
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chrisevani's Weight History
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