Weigh In record (no journal entry) for 30 August 2022
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48.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 51.75g | Prot: 98.79g | Carbs: 259.71g.
Breakfast: Boiled Ripe Banana, Onions , Lettuce, Fried Egg, Greenfields Ricotta Cheese, Tomatoes, Whole Wheat Roll. Lunch: Hoka Hoka Bento Egg Chicken Roll, Chicken Thigh (Skin Not Eaten), Cooked Fish. Dinner: Mariza Strawberry Jam, Greenfields Ricotta Cheese, Peanut Butter, Sour Dough Bread, Mariza Pineapple Jam, Boiled Ripe Banana. Snacks/Other: Puro WPRO Choco Malt, Boiled Ripe Banana, Ultra Milk Susu UHT Low Fat, Papaya, Oatmeal Muffin. more...
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Gaining 0.4 kg a Week
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chrisevani's Weight History
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