Weigh In record (no journal entry) for 29 August 2022
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 51.57g | Prot: 108.73g | Carbs: 162.90g.
Breakfast: Boiled Ripe Banana, Greenfields Ricotta Cheese, Lettuce, Fried Egg, Tomatoes, Whole Wheat Roll. Lunch: Burgreens Vegan Gyoza, Yun-Yi Tahu Original, Tempeh (Cooked) , SuperIndo Dada Ayam. Dinner: Peanut Butter, Mariza Strawberry Jam, Greenfields Ricotta Cheese, Sour Dough Bread. Snacks/Other: Oatmeal Muffin, Puro WPRO Choco Malt, Biokul Yogurt Plain, Ultra Milk Susu UHT Low Fat. more...
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Losing 2.1 kg a Week
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chrisevani's Weight History
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