Weigh In record (no journal entry) for 28 August 2022
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48.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 55.89g | Prot: 88.38g | Carbs: 279.24g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting, Baked) , Peanut Butter, Mariza Strawberry Jam, Sour Dough Bread, V-Soy Soya Bean Milk Low Sugar (100ml), Morin Selai Nanas. Lunch: Raisins, Blanched Almonds , Lotus Biscoff, Biokul Yogurt Plain, Shihlin XXL Chicken, WPRO Strawberry Yoghurt , Banana, Frozen Strawberries, Frozen Blackberries. Dinner: Watermelon, Boiled Ripe Banana. Snacks/Other: Ritter Sport Dark Chocolate 74%, Danish Pastry, Mariza Strawberry Jam, Sour Dough Bread, Greenfields Ricotta Cheese. more...
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steady weight
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chrisevani's Weight History
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