Weigh In record (no journal entry) for 04 September 2022
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76 kg
Lost so far: 7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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705 kcal
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Fat: 33.18g | Prot: 37.92g | Carbs: 64.74g.
Breakfast: Ikan Kembung Balado, Tahu Goreng, Bimoli Minyak Goreng, Kubis, Nasi Putih. Lunch: Saus Tomat, Kerupuk Putih. Snacks/Other: Pentol. more...
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Losing 0.9 kg a Week
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Inget 29 Juni 2023!'s Weight History
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