Weigh In record (no journal entry) for 04 September 2022
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93.9 kg
Lost so far: 2.3 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1360 kcal
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Fat: 50.80g | Prot: 66.55g | Carbs: 152.36g.
Breakfast: Sugar, Coffee with Milk and Sugar. Lunch: Scrambled Egg , Golden Cow Butter, Hovis Medium White Bread. Dinner: Tesco Yorkshire Pudding, Tesco Broccoli Florets, Bisto Gravy Granules, Mash Direct Mash Potatoes, Tesco Smoked Gammon Joint. Snacks/Other: Skinny Whip Chocolate Orange, Skinny Whip Chocolate Orange. more...
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Losing 1.1 kg a Week
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lauramc90's Weight History
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