Weigh In record (no journal entry) for 04 September 2022
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2309 kcal
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Fat: 77.24g | Prot: 92.59g | Carbs: 314.59g.
Breakfast: La Costeña Mermelada de Fresa (15g), Clemente Jacques Catsup, Vaca Blanca Yogurt de Mora, Jif Crema de Cacahuate, Bimbo Pan Blanco (24g), Salsa de Soya (Soja), Knorr Arroz con Tomate, Tortillas de Maíz, Huevo Revuelto, Plátano. Lunch: Nestlé La Lechera Pay de Limón, Gamesa Galletas Marias, Tortillas de Maíz, Acelga Cocida, Albóndigas con Salsa (Mezcla), Frijoles Refritos, Arroz Blanco. Dinner: La Costeña Mermelada de Fresa (15g), Jif Crema de Cacahuate, Bimbo Pan Blanco (24g). Snacks/Other: Zumo de Limón, Nestlé Carnation Clavel Base Vegetal, Nestlé La Lechera Dulce de Leche, Plátano. more...
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1829 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Gym - 2 hours and 4 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Demian BetVega's Weight History
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