Weigh In record (no journal entry) for 04 September 2022
|
60 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2022:
|
1466 kcal
|
Fat: 69.71g | Prot: 44.38g | Carbs: 163.95g.
Breakfast: Anlene Actifit Cokelat, Milo Milo, Vegetable Oil, Fried Egg. Lunch: Indomie Mi Goreng, Goldenfil Selai Coklat, Goldenfil Green Tea Crunchy, Sari Roti Roti Tawar Pandan. Dinner: Orange Juice, Uleg Sambal Pedas, Tempeh (Cooked) . Snacks/Other: Vegeta Vegeta. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silsilianovi's Weight History
|