Weigh In record (no journal entry) for 04 September 2022
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60.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1000 kcal
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Fat: 35.47g | Prot: 38.49g | Carbs: 132.93g.
Breakfast: Pão de Queijo. Lunch: Batata Assada, Frango Assado, Arroz Branco, Zilio Farofa Caseira , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Crua, Salada de Folhas. Snacks/Other: Sadia Bacon em Cubos, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Pipoca Branca (em Óleo), Pipoca. more...
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Losing 0.3 kg a Week
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Josiramalho's Weight History
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