Weigh In record (no journal entry) for 04 September 2022
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76.9 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1240 kcal
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Fat: 51.42g | Prot: 49.70g | Carbs: 160.78g.
Breakfast: Raw Rev Glo Peanut Butter, Dark Chocolate & Sea Salt, Silk Unsweetened Soymilk. Lunch: Blueberries , Quaker 100% Whole Grain Oatmeal. Dinner: Tofu tika masala. Snacks/Other: Simply Nature Sea Salt Popcorn , Belmont Strawberry Frozen Fruit Bar, Apples , Kirkland Signature Almonds. more...
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steady weight
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madamelaine's Weight History
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