Weigh In record (no journal entry) for 04 September 2022
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79.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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2297 kcal
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Fat: 47.42g | Prot: 120.75g | Carbs: 243.55g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Ciruela, Cruzcampo Cerveza, Huevo Cocido, Tastino Pan Integral Centeno, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Dinner: Arroz Blanco Cocido, Lidl Escalopin de Vacuno Añojo, Aceite de Oliva, Cruzcampo Cerveza. Snacks/Other: Freshona Piña en Su Jugo, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Vermut, Cruzcampo Cerveza, Cruzcampo Cerveza. more...
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3356 kcal
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Exercise:
Sauna - 1 hour and 30 minutes, Cooking - 30 minutes, Cleaning - 30 minutes, Watching TV/Computer - 1 hour, Running 11,15km - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 10 hours and 53 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.7 kg a Week
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NIKO1972's Weight History
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