Weigh In record (no journal entry) for 05 September 2022
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64.3 kg
Lost so far: 2.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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774 kcal
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Fat: 28.50g | Prot: 35.76g | Carbs: 99.18g.
Breakfast: Bakso Ayam. Dinner: Es Teh, Jus Tomat, Kerupuk Udang, Kerupuk Putih, Sup Sayur (Rendah Sodium, dengan Air), Tempe Goreng, Nasi Putih. Snacks/Other: Mayora Superstar Triple Chocolate, Kerupuk Udang, Ote-ote, Tahu Isi. more...
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Losing 0.1 kg a Week
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