Weigh In record (no journal entry) for 05 September 2022
|
72 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
1431 kcal
|
Fat: 42.55g | Prot: 71.37g | Carbs: 174.39g.
Breakfast: Quaker Quick Cooking Oatmeal, Beng-Beng Beng Beng Drink. Lunch: Sup Kentang, Ikan Tongkol Goreng, Nasi Merah. Dinner: Ikan Tongkol Goreng, Nasi Merah. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|