Weigh In record (no journal entry) for 29 September 2014
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66 kg
Lost so far: 1.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1601 kcal
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Fat: 102.66g | Prot: 54.12g | Carbs: 131.44g.
Breakfast: Rosinen, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt. Lunch: McDonald's Cappuccino (Regular). Dinner: Putenschinken, Gemischte Nüsse, Schulte Cabanossi, REWE Bio Natives Olivenöl Extra, Mazzetti Aceto Balsamico Di Modena, Gelbe Paprika, Salatgurke. Snacks/Other: Das Gesunde Plus Nahrungsergänzungsmittel Multivitamin, Gemischte Nüsse, Golden Delicious Äpfel, Meßmer Früchtetee. more...
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1892 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Bad13minton's Weight History
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