Weigh In record (no journal entry) for 05 September 2022
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65.9 kg
Lost so far: 8.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1902 kcal
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Fat: 98.32g | Prot: 137.36g | Carbs: 131.69g.
Breakfast: 水煮蛋, 酪梨, Costco 韓國鹽烤海苔, 北海道 小粒納豆. Lunch: 全聯 澳洲牛肩里肌火鍋肉片, 全聯 洋蔥, 7-11 柚香和風嫩雞沙拉, 全聯 甜椒(黃皮), Costco 蘿蔓, 涼拌黑木耳, 四季豆. Dinner: 臭豆腐, 全麥麵包, 蛋黃醬/美乃滋, Subway 黃芥末醬, 水煮蛋, 酪梨. Snacks/Other: 萬歲牌 蜜汁腰果, 煮熟的紅蘿蔔, 煮熟白蘿蔔（西方白蘿蔔）, 金針菇, 雞胸肉, 雞胸肉. more...
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Losing 1.4 kg a Week
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Elisha_Lin's Weight History
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