Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
부록걸이(Broccoli)
Journal
05 Sep 22
부록걸이(Broccoli)'s Journal, 05 Sep 22
부록걸이(Broccoli)'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 September 2022
49 kg
Lost so far:
2 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2022:
762 kcal
Fat: 21.88g | Prot: 46.15g | Carbs: 102.46g.
Breakfast:
사과 (껍질 제외).
Lunch:
동원 기름 뺀 참치, 청정원 굴소스, 햇반 발아현미밥, 양배추, 계란후라이 (지방없이).
Dinner:
블루베리바나나주스.
Snacks/Other:
스타벅스 (Starbucks) 아이스 아메리카노 (Tall).
more...
592 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Grocery Shopping - 3 hours, Apple Health - 19 hours and 45 minutes.
more...
Losing 1.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
부록걸이(Broccoli)'s Weight History
View Complete History