Weigh In record (no journal entry) for 05 September 2022
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72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2531 kcal
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Fat: 48.69g | Prot: 128.71g | Carbs: 380.01g.
Breakfast: 兵王的炊事班 黑麦奶酪夹心欧包. Lunch: 伟顺 澄海酸菜, 地都 潮汕咸菜, 草鱼, 米粉, 白米（中粒米，煮熟）. Dinner: 花生油, 凉拌黄瓜, 萝卜丝, 清炒娃娃菜🥬, 水煮肉片, 麻婆豆腐, 鸡肉（烤制）, 白米（中粒米，煮熟）. Snacks/Other: 猪肉脯, 伊利 纯牛奶, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）. more...
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2187 kcal
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Exercise:
固定器械上推胸 - 10 minutes, 龙门架夹胸 - 10 minutes, 蝴蝶机夹胸 - 10 minutes, 杠铃卧推 - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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