Weigh In record (no journal entry) for 05 September 2022
|
108.9 kg
Lost so far: 3.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
1304 kcal
|
Fat: 15.73g | Prot: 49.67g | Carbs: 240.32g.
Lunch: Finna Kerupuk Rasa Bawang, Nasi Putih, Boiled Potato (without Peel), Proteina Daging Analog Cincang. Dinner: Sunpride Pisang Single, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Captain Oats Rolled Oats. Snacks/Other: Egg Roll with Beef and/or Pork, Dried Fruit Mixture, Yakult Yakult, Watermelon. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|