Weigh In record (no journal entry) for 05 September 2022
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74.8 kg
Lost so far: 18.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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656 kcal
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Fat: 22.46g | Prot: 30.09g | Carbs: 83.56g.
Breakfast: Кофемания Капучино Гранде, Соленые Крекеры. Lunch: Grow Food Плов с Говядиной. Dinner: Соленые Крекеры, Чай. more...
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Losing 3.5 kg a Week
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katusha20141's Weight History
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