Weigh In record (no journal entry) for 05 September 2022
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1013 kcal
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Fat: 24.18g | Prot: 67.29g | Carbs: 129.81g.
Breakfast: Herbalife F1 Shake Mix Wild Berry, Herbalife Mix Fiber, Herbalife Personalized Protein Powder. Lunch: Jus Jeruk Peras Segar, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Ceplok, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Sari Roti Roti Tawar (2). more...
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steady weight
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agungima's Weight History
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