Weigh In record (no journal entry) for 04 September 2022
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112.8 kg
Lost so far: 3.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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1362 kcal
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Fat: 38.33g | Prot: 106.37g | Carbs: 144.57g.
Breakfast: Wickbold Pão 100% Integral + Proteina , Itambé Requeijão Light, Clara de Ovo, Ovo. Lunch: Gendai Poke Salmão Ao Molho Oriental (Shari). Snacks/Other: Cannoli, Dux Whey Protein Concentrado . more...
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Losing 0.7 kg a Week
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Lucas Gasques's Weight History
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