Weigh In record (no journal entry) for 05 September 2022
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59.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1091 kcal
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Fat: 25.13g | Prot: 35.81g | Carbs: 186.70g.
Breakfast: Sawi Dimasak (dari Segar), Indofood Bumbu Racik Tumis, Ikan Teri, Tempe, Nasi Putih. Lunch: Pangsit Polos. Dinner: Sasa Tepung Pisang Goreng, Pisang Kepok Rebus. Snacks/Other: Good Day Cappuccino. more...
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Losing 4.9 kg a Week
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abri.utari's Weight History
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