Weigh In record (no journal entry) for 04 September 2022
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79.7 kg
Lost so far: 9.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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813 kcal
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Fat: 38.10g | Prot: 38.46g | Carbs: 80.91g.
Breakfast: Toasted White Bread , Sargento Vermont Cheddar Cheese Slices, Fried Egg, Smithfield Thick Cut Bacon. Lunch: Kraft Velveeta with 2% Milk Cheese, Ground Beef (90% Lean / 10% Fat) , Progresso Creamy Tomato with Basil Soup. Snacks/Other: Plums , Mike and Ike Original Fruits. more...
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2526 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Dogcatcher1's Weight History
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