Weigh In record (no journal entry) for 05 September 2022
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85 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2598 kcal
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Fat: 54.31g | Prot: 183.62g | Carbs: 328.89g.
Breakfast: Rose Brand Minyak Goreng, Telur, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Lunch: Mentimun (dengan Kulit), Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Puding Coklat, Puding Coklat, Pir Asia, Gula Merah, Kelapa Kering, Nasi Ketan (Ketan). more...
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Losing 1.4 kg a Week
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Shiryujin Muhammad's Weight History
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