Weigh In record (no journal entry) for 29 September 2014
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86.9 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2014:
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1952 kcal
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Fat: 94.41g | Prot: 89.42g | Carbs: 189.46g.
Breakfast: Milch 1,5%, Alpenhain Obazda Original, Aldi Kochschinken, Tee ungesüßt, Aldi Kräuterquark, Vita D'or die Leichte Halbfettmargarine, Mehrkornbrot. Lunch: Milchreis. Dinner: Viva Vital Hähnchenbrustfilet mit Ananas in Bratenaspik, Mehrkornbrot, Aldi Original Griechischer Feta, Rapsöl, Balsamico, Tomaten, Leicht und Fit Mozzarella Light. Snacks/Other: Kupfer Luftgetrocknete Minisalamis, Lorenz Chipsletten, Kupfer Luftgetrocknete Minisalamis. more...
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Losing 2.8 kg a Week
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DeLuette's Weight History
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