Weigh In record (no journal entry) for 05 September 2022
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1130 kcal
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Fat: 46.89g | Prot: 76.37g | Carbs: 103.65g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Ikan Salmon Panggang , Sari Roti Roti Tawar (2). Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Kecap, Nasi Putih. Snacks/Other: Maicih Basreng, Madu, Lemon. more...
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Gaining 4.2 kg a Week
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amizahro_'s Weight History
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