Weigh In record (no journal entry) for 05 September 2022
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75.0 kg
Lost so far: 0 kg.
Still to go: 75.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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595 kcal
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Fat: 13.15g | Prot: 73.98g | Carbs: 52.42g.
Breakfast: H24, 無加糖特濃豆漿5.1, 巧克力奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 賀寶芙 細喜錠, 賀寶芙 草維錠. Snacks/Other: H24. more...
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2152 kcal
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Exercise:
活動 - 13 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 58 minutes. more...
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Losing 7.4 kg a Week
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