Weigh In record (no journal entry) for 05 September 2022
|
87.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
1612 kcal
|
Fat: 54.85g | Prot: 98.40g | Carbs: 186.77g.
Breakfast: Yellowfit Nasi Uduk Komplit, Bakwan. Lunch: Putu Mayang. Dinner: Tempe Goreng, Sunpride Banana, Nasi Putih, Opor Ayam. Snacks/Other: Dancow Fortigro Coklat. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mandaair08's Weight History
|