Weigh In record (no journal entry) for 05 September 2022
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68.7 kg
Lost so far: 10.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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483 kcal
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Fat: 16.03g | Prot: 22.69g | Carbs: 63.05g.
Breakfast: Yakult Yakult, Pastel. Lunch: Tahu, Cabai Merah Besar, Risoles, Kembang Kol Dimasak (dari Segar), Tempe Goreng. Dinner: Jengkol, Indomart Cumi Asin, Nasi Uduk. Snacks/Other: Kin Bulgarian Style Yogurt Blueberry (Botol), Semangka. more...
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2070 kcal
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Exercise:
Cooking - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Studying - 1 hour, Walking (slow) - 3/kph - 1 hour, Sexual Activity - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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igataputri20's Weight History
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