Weigh In record (no journal entry) for 04 September 2022
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68.9 kg
Lost so far: 10 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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336 kcal
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Fat: 9.04g | Prot: 19.46g | Carbs: 50.00g.
Breakfast: Semangka. Lunch: Tahu, Greenco Jamur Enoki. Dinner: Tahu, Kaldu Sapi, Spageti, Bubur Sumsum. Snacks/Other: Sari Roti Sandwich Pandan Srikaya, Bawang Putih Bubuk, ABC Kecap Asin, Saori Saos Tiram. more...
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2040 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Cooking - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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igataputri20's Weight History
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