Weigh In record (no journal entry) for 04 September 2022
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66.6 kg
Lost so far: 21.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2022:
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695 kcal
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Fat: 55.56g | Prot: 20.54g | Carbs: 35.71g.
Lunch: Hellmann's Real Mayonnaise, Marketside Tri-Color Coleslaw, Crab Cake. Dinner: Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Olive Oil , Tuttorosso Crushed Tomatoes with Basil, Skinny Pasta Konjac Fettuccine. Snacks/Other: Reddi-wip Zero Sugar Whipped Cream, Jell-O Sugar Free Cherry. more...
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Losing 0.8 kg a Week
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