Weigh In record (no journal entry) for 05 September 2022
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59.8 kg
Lost so far: 3.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1525 kcal
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Fat: 28.79g | Prot: 73.54g | Carbs: 248.71g.
Breakfast: Sinti Sambel Pecel, Putih Telur Rebus, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Bening Bayam, Nasi Putih, Rengginang. Lunch: Cap Cay Kuah, Sambal Goreng, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Popcorn, Pepaya, Richeese Ahh', Richoco Nabati Chocolate Wafer. more...
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Gaining 2.1 kg a Week
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jesicasianturi's Weight History
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