Weigh In record (no journal entry) for 05 September 2022
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69.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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717 kcal
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Fat: 20.04g | Prot: 58.15g | Carbs: 71.91g.
Breakfast: Valio Kvarg Hallon & Blåbär. Lunch: Kycklingkött (Ugnsstekt, Grillat, Kokt), Pommes Frites. Dinner: Kycklingfilé, Vitt Ris. more...
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Losing 1.5 kg a Week
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