Mustika Indah Sari's Journal, 05 Sep 22

Mustika Indah Sari's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 September 2022

62 kg Lost so far: 10 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2022:

1229 kcal

Fat: 19.12g | Prot: 40.36g | Carbs: 221.29g. Breakfast: Tropicana Slim Oat Drink Vanillicious. Lunch: Finna Sambal Bawang, Fish with Tomato-Based Sauce (Mixture), Rose Brand Bihun Goreng, Nasi Putih. Dinner: BonCabe Boncabe, Bihunku Bihun Asam Pedas, Inafood Marie Susu Biskuit. more...

1699 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 22 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mustika Indah Sari's Weight History

View Complete History

Mustika Indah Sari's Journal, 05 Sep 22

Submit a Comment

Mustika Indah Sari's Weight History