Weigh In record (no journal entry) for 05 September 2022
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77 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1507 kcal
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Fat: 50.74g | Prot: 66.69g | Carbs: 201.86g.
Breakfast: Pala, Kayu Manis, Sirup Maple, Tropicana Slim Oat Drink Vanillicious, Wortel, Tresno Joyo Madu TJ Murni, Koepoe Koepoe Baking Powder, Telur, Oat. Lunch: Tahu Goreng, Tempe Goreng, Nasi Merah, Nasi Putih, Maizenaku Tepung Pati Jagung, SuperIndo Lada Putih Bubuk, Kecap Asin (Kedelai), Saori Saos Tiram, Bertolli Extra Virgin Olive Oil, Cumi-cumi, Udang, Kubis, Jagung Kecil/Tunas Jagung, Sawi, Bakso Daging Sapi, Wortel Dimasak, Brokoli. Dinner: Saori Saos Tiram, SuperIndo Lada Putih Bubuk, Maizenaku Tepung Pati Jagung, Bertolli Extra Virgin Olive Oil, Jagung Kecil/Tunas Jagung, Bakso Daging Sapi, Sawi, Kubis, Brokoli, Wortel Dimasak, Kecap Asin (Kedelai), Udang, Cumi-cumi. Snacks/Other: Tape Singkong, Semangka, Melon, Pepaya, Opak, Anchor Salted Butter, Roti Italia. more...
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2414 kcal
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Exercise:
Gym - 45 minutes, Treadmill Incline 4 Speed 4 - 25 minutes, Treadmill - 25 minutes, Google Fit - 22 hours and 25 minutes. more...
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Gaining 0.2 kg a Week
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martha_fitfoodie's Weight History
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