Weigh In record (no journal entry) for 05 September 2022
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1192 kcal
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Fat: 42.61g | Prot: 36.60g | Carbs: 165.05g.
Breakfast: Muz, Susamlı Simit, İncir. Lunch: Çiğ Köfte, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Mutfağım Lahmacun. Dinner: Tam Yağlı Sade Yoğurt, Baklava. more...
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Losing 6.3 kg a Week
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