Weigh In record (no journal entry) for 05 September 2022
|
52.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2022:
|
1176 kcal
|
Fat: 40.00g | Prot: 96.11g | Carbs: 114.59g.
Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Woolworths Chicken Sausage Free Range, Sour Dough Bread, Pink Lady Apples, Woolworths Slimmers Choice Swiss Muesli, Fresh Earth Gluten Free Banting Rusks, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). Lunch: Woolworths Skinless Chicken Breast Fillets. Dinner: Bacon, Pineapple, Woolworths Barbeque Chicken Kebabs. Snacks/Other: Woolworths Double Cream Plain Yoghurt, Blueberries, Lindt 70% Dark Chocolate, Woolworths Sliced Smoked Chicken, SPAR Multigrain Rice Cakes, Yum Yum Crunchy Peanut Butter, Woolworths Medium Carrots, Amajoya Sugar Free Butterscotch Candy, Woolworths Venison Biltong, Bokomo Provita Wholewheat. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|