Weigh In record (no journal entry) for 05 September 2022
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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939 kcal
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Fat: 23.91g | Prot: 78.63g | Carbs: 98.55g.
Breakfast: Diamond Low Fat Milk, Herbalife F1 Shake Mix French Vanilla , Herbalife F3 Personalized Protein Powder. Dinner: Kikkoman Bulgogi Sauce, Kikkoman Bulgogi Sauce, Lemonilo Mie Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Semangka. more...
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Gaining 2.8 kg a Week
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noooviap's Weight History
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