Weigh In record (no journal entry) for 05 September 2022
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87.5 kg
Lost so far: 4 kg.
Still to go: 87.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1110 kcal
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Fat: 59.31g | Prot: 50.59g | Carbs: 101.95g.
Breakfast: Greenco Jamur Enoki, Telur, Soyjoy Almond & Chocolate, Tahu. Lunch: Telur, Kembang Kol. Snacks/Other: Kue Coklat Keju, Mr. Bread Roti Abon Ayam Mayo Pedas. more...
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Losing 1.1 kg a Week
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ibuattar's Weight History
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