1EffJef's Journal, 04 Jun 11

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Weigh In record (no journal entry) for 04 June 2011

91.6 kg Lost so far: 26.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2011:

2351 kcal

Fat: 34.83g | Prot: 65.36g | Carbs: 206.24g. Lunch: Instant White Rice, Extra Cripsy Chicken Breast. Snacks/Other: Granny Smith Apple, Hoppin' John with Blackeye Peas, Tomatoes, Onions & Jalapenos. more...

3069 kcal

Exercise: Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...

steady weight

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1EffJef's Weight History

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1EffJef's Journal, 04 Jun 11

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1EffJef's Weight History