Weigh In record (no journal entry) for 05 September 2022
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94.7 kg
Lost so far: 16.2 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1248 kcal
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Fat: 53.79g | Prot: 79.77g | Carbs: 114.00g.
Breakfast: Fortune Minyak Goreng Sawit, Terung, Dada Ayam, Nasi Putih. Lunch: Terung, Tahu Goreng, Fortune Minyak Goreng Sawit, Mentimun (Kupas), Bumbu Kacang, Tahu, Dada Ayam, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Pop Mie Rasa Ayam. more...
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Losing 0.9 kg a Week
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