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tika puspita
Journal
04 Sep 22
tika puspita's Journal, 04 Sep 22
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Weigh In record (no journal entry) for 04 September 2022
66.9 kg
Lost so far:
3.6 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2022:
695 kcal
Fat: 27.17g | Prot: 42.55g | Carbs: 71.34g.
Breakfast:
Putih Telur Matang, Roti Gandum.
Lunch:
Telur Rebus Lunak, Indomaret Jamur Kuping, Mie Ayam.
Snacks/Other:
L-Men Protein Bar.
more...
2157 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Running (jogging) - 8/kph - 30 minutes, Sitting - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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tika puspita's Weight History
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