tika puspita's Journal, 04 Sep 22

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Weigh In record (no journal entry) for 04 September 2022

66.9 kg Lost so far: 3.6 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2022:

695 kcal

Fat: 27.17g | Prot: 42.55g | Carbs: 71.34g. Breakfast: Putih Telur Matang, Roti Gandum. Lunch: Telur Rebus Lunak, Indomaret Jamur Kuping, Mie Ayam. Snacks/Other: L-Men Protein Bar. more...

2157 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Running (jogging) - 8/kph - 30 minutes, Sitting - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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tika puspita's Journal, 04 Sep 22

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tika puspita's Weight History