Weigh In record (no journal entry) for 05 September 2022
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75.4 kg
Lost so far: 46.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1917 kcal
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Fat: 84.75g | Prot: 168.45g | Carbs: 110.50g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: Blå Band Sås, ICA Basmatiris, ICA Torskfilé. Dinner: ICA Laxfilé, Peka Rotfruktsgratäng. more...
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Gaining 1.4 kg a Week
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