Weigh In record (no journal entry) for 05 September 2022
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80.5 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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2889 kcal
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Fat: 58.79g | Prot: 108.74g | Carbs: 344.06g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Tomates, Café, Aceite de Oliva Extra Virgen, Pan Blanco, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, El Tequito Chile con Carne, Arroz Blanco Cocido. Dinner: Lidl Picos Integrales, RealValle Pechuga de Pollo Braseada, Tastino Pan Integral Centeno, RealValle Jamón Cocido Braseado, Huevo Cocido, Vino Tinto de Mesa. Snacks/Other: Canela, Crownfield Corn Flakes, Milbona Leche Desnatada Calcio, Caramelos Duros, Miel, Ciruela, Nectarinas. more...
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2818 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cooking - 30 minutes, Desk Work - 6 hours, Shopping - 30 minutes, Gym - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Walking (slow) - 3/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Gaining 4.2 kg a Week
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NIKO1972's Weight History
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