Weigh In record (no journal entry) for 05 September 2022
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89 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 September 2022:
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1457 kcal
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Fat: 75.34g | Prot: 71.42g | Carbs: 119.83g.
Breakfast: Ekşi Hamur Ekmek, Keçi Peyniri, Ceviz, Yumurta. Lunch: Beyaz Ekmek, Izgara Köfte. Dinner: Armut. Snacks/Other: Su, Beypazarı Maden Suyu, Çay (Demlenmiş). more...
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3210 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Football (soccer) - 55 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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aliiiii g's Weight History
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