33floh's Journal, 29 Sep 14

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Weigh In record (no journal entry) for 29 September 2014

83.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2014:

655 kcal

Fat: 37.15g | Prot: 57.73g | Carbs: 17.84g. Breakfast: Kaffee mit Milch. Lunch: Alnatura Klare Gemüsebrühe, Penny Markt Rahmspinat. Dinner: Wilhelm Brandenburg Schweine Nackensteak, Penny Markt Rahmspinat. more...

2362 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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33floh's Journal, 29 Sep 14

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33floh's Weight History