Weigh In record (no journal entry) for 05 September 2022
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2022:
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1428 kcal
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Fat: 62.57g | Prot: 50.47g | Carbs: 170.35g.
Breakfast: Tropicana Slim Oatdrink, Roma Sari Gandum Sandwich Peanut Butter (3). Lunch: ABC Saus Sambal , Telur Rebus, Tempe Orek, Kembang Kol Dimasak (dari Segar), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Starbucks Caramel Macchiato (Grande), Tempe Bacem. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 2.1 kg a Week
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angela56kg's Weight History
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